Renovation Day 3

Yesterday was a tiring day for us as we needed to go back to house in the afternoon to settle the air condition. So finally we have decided that we would get the air condition from Gain city. The demolishing is I believe 90% done. A few more updated pictures.

Master Bathroom wall down.

Kitchen wall, half way gone.

Kitchen cabinets gone.

As for today's workout, here it is

Dumbbell Squats 

Sumo Squats + dumbbell half squat (Darn those were killers. I was somewhat pointed out by Rano again to try those and darn! there were good)

Seated leg curls for the hamstrings

So, I didn't do so bad for my lower body weight training today.