1.2 km per 10 mins

Finally I managed to get back into my running groove. Yes, I managed back my 30 mins for 200 cal today. It was of cuz with such pain and sweat but I did it and quite happy with it.

Duration : 30.55 minutes
Distance : 3.72 km

Calories burned : 211
Sweat level : Pretty good.

Had to go to a seminar this morning and I got what I've been wanting for awhile and the rest of the day was just too long and got back home only around 10:00pm. Sigh. There will be many more days like this....