YES! I managed to run/jog/walk for 30 mins on the treadmill today and burned a total of 120 calories. Which for many people might not be so much but for me it was great. I felt so good when I saw myself sweating after that I had to show my hubby how much I managed and he said, I can't really see the sweat but your face is like a tomato :)
Here is the summary :
4 mins warm up at 5
2 mins 6
2 mins 6.8
5 mins 7
and continued the same pattern till the minute 27 I tried to push myself to 7.4 from minute 27 to 29 and cool down at 5 from minute 29 to 31.
Also did crunches with Hubby.
So all in all, I am quite happy with my gym routine this week. I was remembering what my trainer said to me 5 years ago. Exercising should be a life style is not just something that one wants to do just once in a while. I am going to make that happen. I want my exercising and healthy eating to be a part of our life style.