First Strength Training in 2009

So today is my first Upper Body Strength Training day. My strategy is slowing putting my body back to the training mood and once Monday will start hitting it full. So here is my workout:

• 6 mins warm up on treadmill
• Chest
• Shoulder press
• Back
• Biceps
• Triceps

I will try to add the actual exercises, reps and the weights in upcoming workout posts. For now its just a beginning.

I managed to get my Body fat measurements as well. So here they are.

Date : 26th June 09

• Height 153 (I'm 5.2" so that was a guess in cm)
• Weight 57.4kg
• BMI 24.5 ( My goal is to bring down to 21 to 23)
• PBF 35.9 (This is not good my goal 28)

Tomorrow is my Cardio day...