We have been pretty good with our work outs. Despite the Aunt's visit Hubby still joined me for gym this morning. Yes, he's gorgeous. So today is my cardio day. Oh I have not mentioned how sore I was on Saturday, Sunday and also yesterday since I did my lower body this morning as soon as I stepped on the the thread mill, my knees were wobbling. I didn't even think that I could "WALK" more than 5 minutes. And who knows...
WORK OUT
WORK OUT
- Total Duration : 35 minutes
- Calories Burned: 142
- Distance : 3.6 km
- Sweat Meter : not enough
- Highest Intensity : 7.5
- Longest duration on highest : 2 minutes
- Second Highest Intensity : 7
- Longest duration on second highest : 6 minutes
I was actually ready to give up on the 3 minute on my 7 and there comes Chamillion's song. No idea the title of it but hey, its a Hip Hop how can I just stop my running there!!! So I kept running with the song imagining I'm those hot chicks in the MTV and guess what! It works!!! I made it to 6 minutes but my knees were giving away so I had to slow down ....
Anyhoo, my goal is to be able to make it to 5 km under 30 minutes and cut those sides of my thighs!!!!
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