Morning Run

I have been having this strange lower back pain for a few days now. I think I should go and see doc. Apart from that here's my this morning run.

After my workout was completed I heard this " Hello, this is Lance Armstrong. Congratulation as you now have a new personal record!" I got scared! ha ha. It was my iPod Nike program.


Also here is my treadmill stats.

Duration : 31.04 minutes
Distance : 4.08 km
Calories burned : 239

Sweat level : Really Good!

Oh and I brought my lunch today ha!