Thursday, September 16, 2010

  It's official that my last day will be on the 24th. Looking forward to it and same time feeling kind of worry. Well I just pray and do my thing and no need to worry. So, I have been thinking lately about doing a challenge again as remembering Ben's BFL challenge request. BFL normally is a 12 weeks challenge. I should be doing this BUT I think I'm going to challenge myself one week at a time. I've come up with this weekly challenge idea.


18-Sep
40 mins - Run
19-Sep
45 mins – Strength
30 mins - Yoga
20-Sep
40 mins - Run
21-Sep
45 mins - Strength
30 mins - Yoga
22-Sep
40 mins - Run
23-Sep
Rest
24-Sep
45 mins - Strength
30 mins - Yoga
25-Sep
40 mins - Run
26-Sep
45 mins – Strength
 30 mins - Yoga
27-Sep
40 mins - Run
28-Sep
45 mins - Strength
30 mins - Yoga
29-Sep
40 mins - Run
30-Sep
1-Oct
45 mins - Strength
30 mins - Yoga
2-Oct
40 mins - Run

Let's see how it'll go. I'll also be recording of how much I run and what weights I use. 

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