The moment I got home, I kept telling myself that no matter what you are going to feed Tinki and change and walk straight out of the door and that's what I did. Well let's just say that I managed to step out to do what my mind was set to but was my body ready? I did run a while and then I had to stop. I have been really under estimating the outdoor running and oh boy have I got a lot to catch up on.
As soon as I get home, I was looking forward to make something really refreshing and I thought of my Dragon fruit! So I made dragon fruit and fig juice!
It was just what I needed after the run/walk of 40 mins :)
Run/Walk : 35 mins
Distance : 4km
Calories : 239
Sweat level : Pretty good for a second day
I need to calibrate my distance. So I can get an accurate distance next time.