Monday, July 13, 2009

Dead beat monday morning

Hubby said Tinki came and slept on the bed but I wasn't sure. Does that mean I slept well? Lately I haven't been able to sleep through the night, trying to listen where Tinki is or when Tinki tries to walk on our faces I had to take her out of the room.

As much as I feeling so sleepy this morning, we managed to drag ourselves to the gym and here's the workout which made me so dead this morning.

  • 5 minutes warm up
  • Smith Machine Squats (15,15,15 ) (No weights just the bar, 5kg, 5 kg)
  • Lunges ( 15,15, 20) (3kg, 3kg, no weights)
  • Seated leg curls (12,10,10) (15kg)
  • Calves press ( 15,15,1) ( 15kg)

Yes, afterward, I was looking for my bed..:)

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