As much as I feeling so sleepy this morning, we managed to drag ourselves to the gym and here's the workout which made me so dead this morning.
- 5 minutes warm up
- Smith Machine Squats (15,15,15 ) (No weights just the bar, 5kg, 5 kg)
- Lunges ( 15,15, 20) (3kg, 3kg, no weights)
- Seated leg curls (12,10,10) (15kg)
- Calves press ( 15,15,1) ( 15kg)
Yes, afterward, I was looking for my bed..:)