Second Body Analysis

After 3 weeks here's my result

• Height 153 (I'm 5.2" so that was a guess in cm)
• Weight 56.9kg
• BMI 24.3 ( My goal is to bring down to 21 to 23)
• PBF 35.6 (This is not good my goal 28)

Previous measurements

• Weight 57.4kg
• BMI 24.5 ( My goal is to bring down to 21 to 23)
• PBF 35.9 (This is not good my goal 28)

Also my workout,

• Warm up - 5 mins
• Smith machine squats - 15,15,15 (-, 5kg, 5 kg)
• Lunges - 12,12,12 (with 5kg med ball)
• Dead lift - 15,15,15
• Seated leg curls - 10,10,10 (15kg, 15kg,17.5kg)
• Calves press - 12,12,12 (15kg,15kg,15kg)
• Hip abduction - 15,15,15, ( 15kg, 17.5kg, 15.5kg)
• Abs ball crunch - 15, 10
• Lie down side crunches - 15,20,20
• Plank hold - 10 sec, 10 sec

From my measurements, still need alot of work and I need to do much better with my food...