Monday, July 6, 2009

Tinki and Morning Work Out

Yesterday was the first day we had to struggle in the morning fixing up the house for Tinki and also get ready for gym. The result, we got to gym after 7 30 and had to rush all the exercises including getting ready for work afterward. I didn't put on make up as I was worried we were running late for work.

Here's my upper body work out of today.


  • Chest - 12,10,8,6,12 (3kg, 3kg, 4kg,4kg, 3kg)
  • Back - 12,10,8,6,12 (Lat pulldown - > 12kg,19kg,19kg,21.5kg,12kg)
  • Shoulder - 12,10,8,6,12 (3kg, 3kg, 3kg,4kg, 3kg)
  • Biceps - 12,12,12 (3kg, 4kg,4kg)
  • Triceps - 12,12,12 (3kg, 4kg,4kg

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