Its all in your HEAD!

Good Morning, we thought we got up early but still we were not any earlier when we got in the gym. Today is my cardio but I decided to limit myself to 30 mins max as I was having throbbing headache on Tuesday when I pushed myself to 35 mins. Yes, 5 minutes does make a difference to your body.

Oh, here is my makeup pouch I bring to gym.

WORK OUT

Here's my cardio

1 min - 5

2 min - 5.5

3-4 min - 6

5- 12 min - 7

12 - 15 min - 5,5.5, 6, 7

15 - 20 min - 7

20 - 22 min - 7.2

22 - 25 min - 5,5.5, 6, 7

25 - 27 min - 7

27- 28 min - 7.5

28 - 30 min - 8

Yes, my maximum intensity level to is 8!! Yeah, baby!!! Here's the stat below.

Total duration: 31 mins (including cool down period)

Calories burned: 160

Distance: 3.4 km

Sweat level: Pretty good

Ok, the reason behind my topic is because I was actually looking myself in the mirror today while walking to work and thought, hhhmmm not bad I am already looking quite ok.. hee hee.. after 1 week of back to exercising. So, I'm thinking is it really the effect from my work out or its just all in my head... may be...

Will post my breakfast at KFC later... stay tune.

P.S I got a great news from my Aunt and saying one of my cousins (Paula and Michael) gave birth to a Baby Boy ZANE!!!! Welcome Zane. (01/07/09)