I'm thinking of doing Yoga. My 90 years old Grand Mother can do Yoga, Tai Chi and she's so flexible and gorgeous for her age and I found found this.
The signs of success in hatha yoga are slenderness of the body, cheerful face, hearing mystical sound, bright eyes, sense of well-being, control over the bindu, increase in gastric fire and purification of the nadis.
I think I want to try it, feeling not enough time to release and stretch. That means that I will have to be more disciplined and plan for more time in the gym.
First class for beginners starts on Sunday. Yes, will keep you posted on it.