Friday, July 10, 2009

Hatha Yoga

I'm thinking of doing Yoga. My 90 years old Grand Mother can do Yoga, Tai Chi and she's so flexible and gorgeous for her age and I found found this.

The signs of success in hatha yoga are slenderness of the body, cheerful face, hearing mystical sound, bright eyes, sense of well-being, control over the bindu, increase in gastric fire and purification of the nadis.

Source :

I think I want to try it, feeling not enough time to release and stretch. That means that I will have to be more disciplined and plan for more time in the gym.

First class for beginners starts on Sunday. Yes, will keep you posted on it.

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