The moment we stepped out of the lift from the building, it all came pouring down.. yeap! the rain had began. So, that's it we had to go back up and sit in front of the TV till 8. I did manage to do my biceps and triceps while watching Tv so its not all ruined. Today is my upper body work out day anyways.
- Bicep curls (12,12,12 - 4kg )
- Triceps overhead (12,12,12 - kg)