Rain rain go away (At least to those where its needed)

I should have taken the picture of the sky this morning at 6 45am. The sky was full of dark clouds but I thought we could beat the rain knowing its coming down.

The moment we stepped out of the lift from the building, it all came pouring down.. yeap! the rain had began. So, that's it we had to go back up and sit in front of the TV till 8. I did manage to do my biceps and triceps while watching Tv so its not all ruined. Today is my upper body work out day anyways.

WORK OUT

• Bicep curls (12,12,12 - 4kg )
• Triceps overhead (12,12,12 - kg)