So its not a good idea to take a 2 days off straight.
Today was my upper body workout day. So here's the low down.
- Chest - Bench press ( 12,10,8,6,12) 5 kg
- Back - Seated row/Lat pull down - (12,10,8,6,12) 12kg,19kg, 19+2.5 kg.
- Shoulder - Seated shoulder press (12,10,8,6,12) 3kg, 4 kg
- Biceps - Seated bicep curls machine /hammer curls (21,21,21) 10kg
- Triceps - Triceps pull downs/Triceps kick back (15,15,15,) 5kg
Some shots of Tinki on Sunday...Yes, this is the very first time we've seen her sleep like this and hubby couldn't miss the chance to take the snaps..