Seated leg curls , 12,12,12
Calves press 10,10,10
Also, I was wanting to run again but I know I just worked my leg muscles and that my knees needed more rest, so I decided to run for only 20 minutes.
Duration : 20 minutes
Calories burned : 105
Distance : 2.2km
Sweat level : Pretty good.
Highest Level : 8
Second highest level : 7.5
Longest duration on 7.5 : 8 minutes each of 2 sets.
Yes! I felt good and I was dead beat after that. Oh yes, finally Hubby managed to sign me up with Sky Fitness officially. I was doing a 2 weeks trial till yesterday.
SGD$550 for 15 months is pretty darn good deal don't you think?