Here it is..
WORK OUT
- Duration:32 minutes (2 minutes warm up and 2 minutes cool down)
- Distance : 3.5 km
- Calories Burned : 220 (wooo hooo)
- Highest level : 8.5! (ok, still maintaining)
- Minutes and level : 5,5.5,6.5,7.2,7.5,8,8,8,8.5...and repeated from 5. and on the minute 29, I pushed myself to 8.5.
- Sweet Level: Totally acceptable ha ha
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